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What are calories?

How Many Calories Do You Need? Many people seek to lose weight, and the simplest way to do this is to consume less calories each day. But what number of calories do the body really need in order to be healthy? This largely depends on the level of physical activities a person is involved throughout the day, but it is unique for all and differs for different people . There are variables that play into it and none of these are fully understood or understood. The main factors that determine the quantity of calories  a person needs for health are the weight the person is, age, height sex, levels of physical activity, and general health. For instance, an active man in his late 20s who is taller that 6 feet must consume a considerably greater intake of calories than a 5 foot tall female sitting in her 70s. It varies depending on your age and the level of exercise, men generally need 2500-3000 calories each day so that they can maintain their weight and females of adulthood requi...
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Body Mass Index

The Body Mass Index - BMI A body mass index is also called also the Quetelet index. It is a statistic which measures an individual's body weight and height. It's an effective tool to assess a healthy body mass based on how tall an individual is. It's accurate and is the most commonly used tool to pinpoint the problem with weight. Criteria For Underweight And Obesity By BMI With the aid of these World Health Organisation (WHO) guidelines for obesity and underweight according to BMI , you may come to find out if this person falls within the categories of underweight, average weight overweight or falls within the category of obesity. Calculation Of BMI BMI that of any individual is determined with the help of the following formula: Body Mass Index ( BMI ) = Body weight / (height in relation to height) Here the weight of the individual is measured in kilograms while the height is taken in metres. Example: Consider that the weight of an indiv...
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