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What are calories?
How Many Calories Do You Need? Many people seek to lose weight, and the simplest way to do this is to consume less calories each day. But what number of calories do the body really need in order to be healthy? This largely depends on the level of physical activities a person is involved throughout the day, but it is unique for all and differs for different people . There are variables that play into it and none of these are fully understood or understood. The main factors that determine the quantity of calories a person needs for health are the weight the person is, age, height sex, levels of physical activity, and general health. For instance, an active man in his late 20s who is taller that 6 feet must consume a considerably greater intake of calories than a 5 foot tall female sitting in her 70s. It varies depending on your age and the level of exercise, men generally need 2500-3000 calories each day so that they can maintain their weight and females of adulthood requi...
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